The Best Meditation Retreats to Get Your OHM
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All-inclusive resorts and cruises are a fun way to vacation, but meditation retreats are growing in popularity. An estimated 200 to 500 million people meditate, depending on The mind works. And it turns out black people are leading the charge on mindfulness with Pew Research Center stating that 52% meditate at least once a week, making us the group that meditates the most. It’s no surprise that the black community is turning to meditation at such a high rate. Conditions such as stress, anxiety, high blood pressure and even body aches are just a few of the ailments black people identify with and these are all things meditation has helped, according to several. studies conducted by the National Library of Medicine.
Ideally, one learns to meditate in his house, his car, his office or really anywhere. But, it can be beneficial, even just once, to pack your bags and travel to a destination specifically designed for mindfulness. If you are dedicated to deepening your spirituality and learning the principles of mindfulness and Buddhism, here are some of the best places to get your OHM.
Spirit Rock Meditation Center
Located approximately 40 miles north of San Francisco, Spirit Rock Meditation Center is in beautiful Marin County, just far enough away from the hustle and bustle of the city while enjoying views of the Golden Gate Bridge and nearby redwoods. of Muir Woods National Monument. It’s the perfect place to connect the mindfulness gained in meditation with practical applications in modern society. The center offers day programs and long-term residential programs. Many of their sessions have specific themes, such as the transition to the 60s and 70s and their weekly program BIPOC Voices.
Cerro Verde Retreats
Sitting on a creek and surrounded by Sedona Red Rock Mountains, the setting alone of this retreat has a way of calming the soul. The base of the retreat is a welcoming lodge with rustic decor, spacious outdoor terraces for meditation and a beautiful kitchen and large living areas. A retreat here consists of four days and three nights of guided meditation, yoga, and hiking. Your stay includes three vegan meals a day and an on-site concierge, as well as housekeeping.
Vallecitos Mountain Retreat Center
Tierra Amarilla, New Mexico
The Vallecitos Mountain Retreat Center is a private 135-acre wildlife refuge located in the lush Tusas Mountains where visitors can walk through the meadows and admire the breathtaking Ponderosa Pines. Part of the magic of the place is the dozens of species ranging from deer to birds to horses that regularly pass by, helping guests reconnect with nature. They hold week-long retreats with different spiritual leaders who teach mindfulness based on various philosophies and schools of thought.
The Omega Institute for Holistic Studies
This peaceful getaway is about a two-hour drive from Manhattan in the adorable town of Rhinebeck. But in addition to its quaint shops and restaurants on Main Street, it also has this holistic retreat that offers week-long programs filled with workshops and lectures for your journey to self-awareness and healing. Visitors can choose from several topics and goals, including healthy eating, yoga, art, and spiritual awareness. Accommodation and meals are included in the program.
Heaven and Earth Retreats
Heaven and Earth Retreat is just a 45 minute drive outside of Portland and sits on five acres in the woods. This rustic, minimalist retreat features a heated yoga barn, fire pits, a private meditation tent, and comfortable accommodations. Retreats are usually two-night stays that include accommodation, organic meals and snacks, guided yoga and meditation. It’s an intimate space that feels like a home, and the entire property is dotted with comfortable nooks to sit and do mindful breathing exercises.
Buddhist retreat center
Ixopo, South Africa
This serene retreat has been named one of the best meditation centers in the world by CNN. It is located in the Midlands of KwaZulu-Natal, South Africa and sits on 300 acres of beautiful, quiet grounds perfect for strolling, hiking and, of course, meditation. The center has been operating since 1980, with teachers leading group meditation and the possibility of less structured and personalized meditation experiences. Its magnificent wildlife is complemented by a library, lecture hall and art studio where visitors can deepen their journey to mindfulness. As a resort and meditation retreat, its nightly rates cover accommodation and meals. The center is known for its incredible vegetarian cuisine.
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